Fasting Bread Recipe

by Lisandro
Fasting bread

We all know that bread is a staple food. Try this fasting bread recipe for some more delicious and nutritious alternatives to traditional bread. You may be surprised how much it tastes.

How To Make Fasting Bread

This bread is perfect for those who are gluten-free or allergic to quinoa.


  • 1/2 cup quinoa flour
  • 1/2 cup tapioca flour
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 2 Tbsp. olive oil or coconut oil
  • 1/2 cup water


1) Preheat oven to 350 degrees F.

2) In a large bowl, whisk together quinoa flour, tapioca flour, baking powder, and salt.

3) Stir in olive oil or coconut oil until the mixture resembles coarse crumbs.

4) Add water and stir until dough comes together.

5) Place dough on a sheet of parchment paper and roll out to desired thickness.

6) Cut dough into desired shapes and place on a baking sheet lined with parchment paper.

7) Bake for 15-20 minutes, or until bread is golden brown.

Enjoy your delicious and nutritious fasting bread!


If you don’t have quinoa flour, you can use all tapioca flour.

If you are gluten-free, be sure to use gluten-free flours and baking powder.

If you are allergic to quinoa, you can use another grain flour such as amaranth or millet.

Some Related Questions

Does bread break a fast?

There are a few different schools of thought on this. Some people believe that bread breaks a fast because it’s a type of carbohydrate, while others believe that bread is okay to eat because it’s slow-digesting. The bottom line is that it’s really up to the individual and what they feel comfortable eating. If you’re not sure, it’s best to check with a doctor or nutritionist. Thank you for your question!

How long should bread be kneaded?

The time it takes to knead bread dough depends on a number of factors, including the type of flour, the ambient humidity, and the altitude. In general, though, most recipes call for between five and seven minutes of kneading.

Kneading helps to develop the gluten in the flour, which gives bread its structure and helps it to rise. Kneading also helps to distribute the yeast evenly throughout the dough, which is important for a good rise. Overkneading can actually damage the gluten in the flour, making the bread difficult to rise and resulting in a tough texture.

Does yeast expire?

Yes, yeast does expire. The expiration date is typically about a year from the time of manufacture, but it can vary depending on the type of yeast and how it is stored. Yeast that is kept in a cool, dry place will last longer than yeast that is kept in a warm, humid place. It’s also important not to expose yeast to extreme temperatures, either hot or cold.

What does hot water do to dough?

Hot water does a few things to dough. For one, it helps to activate the yeast and get the bread rising. It also makes the dough more elastic, which is important for getting a nice rise and a fluffy loaf of bread. And finally, hot water helps to cook the dough and make it firmer.

What is the secret to soft bread?

There is no secret to soft bread. All you need is a good recipe and the right ingredients.

Many people think that bread has to be dense and chewy in order to be good, but that’s not always the case. Some of the best breads are light and fluffy, with a soft, delicate texture. And it’s all about using the right ingredients.

What happens if you over knead?

If you over knead bread dough, you can develop too much gluten. Gluten is a sticky protein that gives bread its structure. Over developing the gluten can make the dough tough and chewy. It can also make it more difficult to form into a loaf and less likely to rise evenly.


This is a delicious vegetarian bread and can completely replace traditional bread in vegan meals. Try processing according to the recipe shared by above to change the taste of the dish and you will have more new experiences, wish you a delicious cooking.

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