Air Fried Artichoke Salad With Lemon Parmesan Dressing

by Lisandro
Air fried artichoke salad

Salad doesn’t have to be a bore, and this air fried artichoke salad proves it! The crispy, crunchy artichokes are the perfect contrast to the tender greens and juicy tomatoes. And with a light vinaigrette dressing, this salad is perfect for a healthy lunch or dinner. So next time you’re in need of some fresh inspiration, give this air fried artichoke salad recipe a try!

The Health Benefits Of Artichokes

Artichokes are not only delicious, but they’re also packed with nutrients that can benefit your health. Here are a few of the key health benefits of artichokes:

1. Artichokes are a good source of fiber.

Fiber is an important nutrient that helps keep you regular and aids in digestion. Fiber can also help lower cholesterol levels and control blood sugar levels.

2. Artichokes are high in antioxidants.

Antioxidants scavenge harmful toxins and free radicals that can damage cells, leading to inflammation. The antioxidants in artichokes can help protect cells and reduce the risk of some chronic diseases.

3. Artichokes are a good source of vitamins and minerals.

Artichokes are rich in vitamins C and K, as well as minerals like magnesium, potassium, and iron. These nutrients are essential for maintaining a healthy body and preventing chronic diseases.

4. Artichokes may improve gut health.

The fiber in artichokes can help promote a healthy gut by feeding the good bacteria in your gut. Additionally, the antioxidants in artichokes can help reduce inflammation in the gut.

5. Artichokes may boost heart health.

The antioxidants and fiber in artichokes may help protect against heart disease by reducing cholesterol levels and inflammation. Additionally, the potassium in artichokes can help lower blood pressure.

How To Make Air Fried Artichoke Salad

This air-fried artichoke salad is the perfect healthy lunch or dinner! Crispy artichokes are a delicious contrast to the tender greens and succulent tomatoes. And with a light vinaigrette dressing, this salad is sure to please. Here is a recipe I have made many times and you can also make this dish quickly with the easiest ingredients.

Ingredients:

  • 1 lb. artichokes, trimmed and halved
  • 1 tbsp. olive oil
  • 1/2 lemon, juiced
  • 1/4 cup Parmesan cheese, shredded
  • 1 clove garlic, minced
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • 1/4 cup Parmesan cheese, shredded
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper

Instructions:

1. Preheat the air fryer to 400 degrees Fahrenheit.

2. In a large bowl, toss the artichoke halves with olive oil, lemon juice, Parmesan cheese, garlic, salt, and pepper.

3. Transfer the artichokes to the air fryer basket and cook for 15 minutes, or until golden brown and crispy.

4. In a large salad bowl, combine the cooked artichokes, mixed greens, cherry tomatoes, red onion, and basil.

5. In a small bowl, whisk together the dressing ingredients.

6. Drizzle the dressing over the salad and enjoy!

Notes:

-If you don’t have an air fryer, you can bake the artichokes at 400 degrees Fahrenheit for 20 minutes.

-You can also make this salad without the air fried artichokes. Simply toss the salad ingredients with the dressing and enjoy!

-The dressing can be made ahead of time and stored in the fridge for up to a week.

-Leftover salad can be stored in the fridge for up to 2 days.

Conclusion

This air-frying artichoke salad is a delicious and healthy way to enjoy artichokes! Crispy artichokes are a perfect contrast to the tender greens and juicy tomatoes with a light vinaigrette dressing, this salad is sure to please. Try the recipe shared by Condoteleastinphatlinh.com next time you’re in need of some inspiration for lunch or dinner.

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